Leverage Deadlift

beginnermachine·compound·pull

Muscles Worked

Primary

rectus femoris vastus intermedius vastus lateralis vastus medialis

Secondary

gemellus inferior gemellus superior gluteus maximus gluteus medius gluteus minimus piriformis quadratus femoris biceps femoris gracilis popliteus semimembranosus semitendinosus

How to Perform

Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.

Return the weight to the starting position.