Exercises/Moving Claw Series/Alternatives

Alternatives

Moving Claw Series

20 exercises that target the same muscles. Primarily working the hamstrings.

Moving Claw Series position 1

Moving Claw Series position 2

Current Exercise

Moving Claw Series

beginner·compound

hamstringscalvesquadriceps

Same Equipment

Using the same equipment

2

Linear 3-Part Start Technique position 1

Linear 3-Part Start Technique position 2

Linear 3-Part Start Technique

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Linear Acceleration Wall Drill position 1

Linear Acceleration Wall Drill position 2

Linear Acceleration Wall Drill

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Different Equipment

Same muscles, different setup

18

Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

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Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

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Clean position 1

Clean position 2

Clean

intermediate·barbell

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Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

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Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

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Front Box Jump position 1

Front Box Jump position 2

Front Box Jump

beginner·other

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Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

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Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

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Knee Tuck Jump position 1

Knee Tuck Jump position 2

Knee Tuck Jump

beginner·Bodyweight

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Lunge Pass Through position 1

Lunge Pass Through position 2

Lunge Pass Through

intermediate·kettlebells

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Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

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Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

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Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

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Prowler Sprint position 1

Prowler Sprint position 2

Prowler Sprint

beginner·other

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Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

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Snatch Pull position 1

Snatch Pull position 2

Snatch Pull

intermediate·barbell

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Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

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Different Difficulty

Easier or harder than Moving Claw Series

13

Clean position 1

Clean position 2

Clean

intermediate·barbell

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Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

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Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

See alternatives →

Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

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Lunge Pass Through position 1

Lunge Pass Through position 2

Lunge Pass Through

intermediate·kettlebells

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Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

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Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

See alternatives →

Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

See alternatives →

Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

See alternatives →

Snatch Pull position 1

Snatch Pull position 2

Snatch Pull

intermediate·barbell

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Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

See alternatives →

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