Start
End
Plyometrics
Moving Claw Series
beginner·compound
Muscles Worked
Secondary
Abductor digiti minimi of left footAbductor digiti minimi of right footabductor hallucisadductor hallucisextensor hallucis brevisextensor hallucis longusfibularis brevisfibularis longusfibularis tertiusFirst lumbrical of left footFirst lumbrical of right footflexor accessoriusFlexor digiti minimi brevis of left footFlexor digiti minimi brevis of right footflexor digitorum brevisflexor digitorum longusflexor hallucis brevisflexor hallucis longusFourth lumbrical of left footFourth lumbrical of right footgastrocnemiusplantarissoleustibialis posteriorrectus femorisvastus intermediusvastus lateralisvastus medialis
How to Perform
1
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
2
Reload the quad as the leg moves back forward, attacking the ground on the next step.
3
Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Alternatives to Moving Claw Series
Same muscles, different equipment or difficulty
