Exercises/Muscle Up/Alternatives

Alternatives

Muscle Up

20 exercises that target the same muscles. Primarily working the lats.

Muscle Up position 1

Muscle Up position 2

Current Exercise

intermediate·other·compound

latsabdominalsbicepsforearmsmiddle backshoulderstrapstriceps

Same Equipment

Using other

7

Kipping Muscle Up position 1

Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other

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Rope Climb position 1

Rope Climb position 2

Rope Climb

intermediate·other

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Side To Side Chins position 1

Side To Side Chins position 2

Side To Side Chins

intermediate·other

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Band Assisted Pull-Up position 1

Band Assisted Pull-Up position 2

Band Assisted Pull-Up

beginner·other

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London Bridges position 1

London Bridges position 2

London Bridges

intermediate·other

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Rocky Pull-Ups/Pulldowns position 1

Rocky Pull-Ups/Pulldowns position 2

Rocky Pull-Ups/Pulldowns

intermediate·other

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Gironda Sternum Chins position 1

Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other

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Different Equipment

Same muscles, different setup

13

Chin-Up position 1

Chin-Up position 2

Chin-Up

beginner·Bodyweight

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Close-Grip Front Lat Pulldown position 1

Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable

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Full Range-Of-Motion Lat Pulldown position 1

Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable

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Underhand Cable Pulldowns position 1

Underhand Cable Pulldowns position 2

Underhand Cable Pulldowns

beginner·cable

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V-Bar Pulldown position 1

V-Bar Pulldown position 2

V-Bar Pulldown

intermediate·cable

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V-Bar Pullup position 1

V-Bar Pullup position 2

V-Bar Pullup

beginner·Bodyweight

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Wide-Grip Lat Pulldown position 1

Wide-Grip Lat Pulldown position 2

Wide-Grip Lat Pulldown

beginner·cable

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Wide-Grip Pulldown Behind The Neck position 1

Wide-Grip Pulldown Behind The Neck position 2

Wide-Grip Pulldown Behind The Neck

intermediate·cable

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Wide-Grip Rear Pull-Up position 1

Wide-Grip Rear Pull-Up position 2

Wide-Grip Rear Pull-Up

intermediate·Bodyweight

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Bent-Arm Barbell Pullover position 1

Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell

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Catch and Overhead Throw position 1

Catch and Overhead Throw position 2

Catch and Overhead Throw

beginner·medicine ball

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Elevated Cable Rows position 1

Elevated Cable Rows position 2

Elevated Cable Rows

intermediate·cable

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Kneeling High Pulley Row position 1

Kneeling High Pulley Row position 2

Kneeling High Pulley Row

beginner·cable

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Different Difficulty

Easier or harder than Muscle Up

8

Band Assisted Pull-Up position 1

Band Assisted Pull-Up position 2

Band Assisted Pull-Up

beginner·other

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Chin-Up position 1

Chin-Up position 2

Chin-Up

beginner·Bodyweight

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Close-Grip Front Lat Pulldown position 1

Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable

See alternatives →

Underhand Cable Pulldowns position 1

Underhand Cable Pulldowns position 2

Underhand Cable Pulldowns

beginner·cable

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V-Bar Pullup position 1

V-Bar Pullup position 2

V-Bar Pullup

beginner·Bodyweight

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Wide-Grip Lat Pulldown position 1

Wide-Grip Lat Pulldown position 2

Wide-Grip Lat Pulldown

beginner·cable

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Catch and Overhead Throw position 1

Catch and Overhead Throw position 2

Catch and Overhead Throw

beginner·medicine ball

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Kneeling High Pulley Row position 1

Kneeling High Pulley Row position 2

Kneeling High Pulley Row

beginner·cable

See alternatives →

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