Pinpoint
Exercises/Rope Climb/Alternatives

Alternatives

Rope Climb

20 exercises that target the same muscles. Primarily working the lats.

Rope Climb position 1
Rope Climb position 2

Current Exercise

Rope Climb
intermediate·other·compound
latsbicepsforearmsmiddle backshoulders

Same Equipment

Using other

7

Different Equipment

Same muscles, different setup

13

Different Difficulty

Easier or harder than Rope Climb

10
Pinpoint·Interactive 3D Anatomy & Exercise Guide