Pinpoint
Exercises/Kneeling Single-Arm High Pulley Row/Alternatives

Alternatives

Kneeling Single-Arm High Pulley Row

20 exercises that target the same muscles. Primarily working the lats.

Kneeling Single-Arm High Pulley Row position 1
Kneeling Single-Arm High Pulley Row position 2

Current Exercise

Kneeling Single-Arm High Pulley Row
beginner·cable·compound
latsbicepsmiddle back

Same Equipment

Using cable

8
Close-Grip Front Lat Pulldown position 1
Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable
lats
See alternatives →
Full Range-Of-Motion Lat Pulldown position 1
Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable
lats
See alternatives →
Kneeling High Pulley Row position 1
Kneeling High Pulley Row position 2

Kneeling High Pulley Row

beginner·cable
lats
See alternatives →
One Arm Lat Pulldown position 1
One Arm Lat Pulldown position 2

One Arm Lat Pulldown

beginner·cable
lats
See alternatives →
Shotgun Row position 1
Shotgun Row position 2

Shotgun Row

beginner·cable
lats
See alternatives →
Underhand Cable Pulldowns position 1
Underhand Cable Pulldowns position 2

Underhand Cable Pulldowns

beginner·cable
lats
See alternatives →
V-Bar Pulldown position 1
V-Bar Pulldown position 2

V-Bar Pulldown

intermediate·cable
lats
See alternatives →
Wide-Grip Lat Pulldown position 1
Wide-Grip Lat Pulldown position 2

Wide-Grip Lat Pulldown

beginner·cable
lats
See alternatives →

Different Equipment

Same muscles, different setup

12
Chin-Up position 1
Chin-Up position 2

Chin-Up

beginner·Bodyweight
lats
See alternatives →
Gironda Sternum Chins position 1
Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other
lats
See alternatives →
Kipping Muscle Up position 1
Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other
lats
See alternatives →
Leverage Iso Row position 1
Leverage Iso Row position 2

Leverage Iso Row

beginner·machine
lats
See alternatives →
London Bridges position 1
London Bridges position 2

London Bridges

intermediate·other
lats
See alternatives →
Muscle Up position 1
Muscle Up position 2

Muscle Up

intermediate·other
lats
See alternatives →
Pullups position 1
Pullups position 2

Pullups

beginner·Bodyweight
lats
See alternatives →
Rocky Pull-Ups/Pulldowns position 1
Rocky Pull-Ups/Pulldowns position 2

Rocky Pull-Ups/Pulldowns

intermediate·other
lats
See alternatives →
Rope Climb position 1
Rope Climb position 2

Rope Climb

intermediate·other
lats
See alternatives →
Side To Side Chins position 1
Side To Side Chins position 2

Side To Side Chins

intermediate·other
lats
See alternatives →
V-Bar Pullup position 1
V-Bar Pullup position 2

V-Bar Pullup

beginner·Bodyweight
lats
See alternatives →
Weighted Pull Ups position 1
Weighted Pull Ups position 2

Weighted Pull Ups

intermediate·other
lats
See alternatives →

Different Difficulty

Easier or harder than Kneeling Single-Arm High Pulley Row

10
Full Range-Of-Motion Lat Pulldown position 1
Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable
lats
See alternatives →
Gironda Sternum Chins position 1
Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other
lats
See alternatives →
Kipping Muscle Up position 1
Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other
lats
See alternatives →
London Bridges position 1
London Bridges position 2

London Bridges

intermediate·other
lats
See alternatives →
Muscle Up position 1
Muscle Up position 2

Muscle Up

intermediate·other
lats
See alternatives →
Rocky Pull-Ups/Pulldowns position 1
Rocky Pull-Ups/Pulldowns position 2

Rocky Pull-Ups/Pulldowns

intermediate·other
lats
See alternatives →
Rope Climb position 1
Rope Climb position 2

Rope Climb

intermediate·other
lats
See alternatives →
Side To Side Chins position 1
Side To Side Chins position 2

Side To Side Chins

intermediate·other
lats
See alternatives →
V-Bar Pulldown position 1
V-Bar Pulldown position 2

V-Bar Pulldown

intermediate·cable
lats
See alternatives →
Weighted Pull Ups position 1
Weighted Pull Ups position 2

Weighted Pull Ups

intermediate·other
lats
See alternatives →
← Back to Kneeling Single-Arm High Pulley Row
Pinpoint·Interactive 3D Anatomy & Exercise Guide