Start
End
Strength
Shotgun Row
beginnercable·compound·pull
Muscles Worked
Primary
Secondary
biceps brachiibrachialisiliocostalis thoracisinterspinalis thoracislongissimus thoracisrhomboid majorrhomboid minorserratus posterior superiorSet of left levatores costarum brevesSet of left levatores costarum longiSet of right levatores costarum brevesSet of right levatores costarum longispinalis thoracisThoracic rotator
How to Perform
1
Attach a single handle to a low cable.
2
After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
3
Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
4
After a brief pause, return to the starting position.
Alternatives to Shotgun Row
Same muscles, different equipment or difficulty
