Start
End
Strength
Kneeling Single-Arm High Pulley Row
beginnercable·compound·pull
Muscles Worked
Primary
Secondary
biceps brachiibrachialisiliocostalis thoracisinterspinalis thoracislongissimus thoracisrhomboid majorrhomboid minorserratus posterior superiorSet of left levatores costarum brevesSet of left levatores costarum longiSet of right levatores costarum brevesSet of right levatores costarum longispinalis thoracisThoracic rotator
How to Perform
1
Attach a single handle to a high pulley and make your weight selection.
2
Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
3
Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
4
After a brief pause, return to the starting position.
Alternatives to Kneeling Single-Arm High Pulley Row
Same muscles, different equipment or difficulty
