Exercises/Band Assisted Pull-Up/Alternatives

Alternatives

Band Assisted Pull-Up

20 exercises that target the same muscles. Primarily working the lats.

Band Assisted Pull-Up position 1

Band Assisted Pull-Up position 2

Current Exercise

Band Assisted Pull-Up

beginner·other·compound

latsabdominalsforearmsmiddle back

Same Equipment

Using other

7

Kipping Muscle Up position 1

Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other

See alternatives →

Muscle Up position 1

Muscle Up position 2

Muscle Up

intermediate·other

See alternatives →

London Bridges position 1

London Bridges position 2

London Bridges

intermediate·other

See alternatives →

Rope Climb position 1

Rope Climb position 2

Rope Climb

intermediate·other

See alternatives →

Side To Side Chins position 1

Side To Side Chins position 2

Side To Side Chins

intermediate·other

See alternatives →

Gironda Sternum Chins position 1

Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other

See alternatives →

Rocky Pull-Ups/Pulldowns position 1

Rocky Pull-Ups/Pulldowns position 2

Rocky Pull-Ups/Pulldowns

intermediate·other

See alternatives →

Different Equipment

Same muscles, different setup

13

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