Exercises/Wide-Grip Rear Pull-Up/Alternatives

Alternatives

Wide-Grip Rear Pull-Up

20 exercises that target the same muscles. Primarily working the lats.

Wide-Grip Rear Pull-Up position 1

Wide-Grip Rear Pull-Up position 2

Current Exercise

Wide-Grip Rear Pull-Up

intermediate·Bodyweight·compound

latsbicepsmiddle backshoulders

Same Equipment

Using bodyweight

3

V-Bar Pullup position 1

V-Bar Pullup position 2

V-Bar Pullup

beginner·Bodyweight

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Chin-Up position 1

Chin-Up position 2

Chin-Up

beginner·Bodyweight

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Pullups position 1

Pullups position 2

Pullups

beginner·Bodyweight

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Different Equipment

Same muscles, different setup

17

Close-Grip Front Lat Pulldown position 1

Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable

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Full Range-Of-Motion Lat Pulldown position 1

Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable

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Kipping Muscle Up position 1

Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other

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Muscle Up position 1

Muscle Up position 2

Muscle Up

intermediate·other

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Rocky Pull-Ups/Pulldowns position 1

Rocky Pull-Ups/Pulldowns position 2

Rocky Pull-Ups/Pulldowns

intermediate·other

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Rope Climb position 1

Rope Climb position 2

Rope Climb

intermediate·other

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Side To Side Chins position 1

Side To Side Chins position 2

Side To Side Chins

intermediate·other

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Underhand Cable Pulldowns position 1

Underhand Cable Pulldowns position 2

Underhand Cable Pulldowns

beginner·cable

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V-Bar Pulldown position 1

V-Bar Pulldown position 2

V-Bar Pulldown

intermediate·cable

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Wide-Grip Lat Pulldown position 1

Wide-Grip Lat Pulldown position 2

Wide-Grip Lat Pulldown

beginner·cable

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Wide-Grip Pulldown Behind The Neck position 1

Wide-Grip Pulldown Behind The Neck position 2

Wide-Grip Pulldown Behind The Neck

intermediate·cable

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Gironda Sternum Chins position 1

Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other

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Kneeling High Pulley Row position 1

Kneeling High Pulley Row position 2

Kneeling High Pulley Row

beginner·cable

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Kneeling Single-Arm High Pulley Row position 1

Kneeling Single-Arm High Pulley Row position 2

Kneeling Single-Arm High Pulley Row

beginner·cable

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Leverage Iso Row position 1

Leverage Iso Row position 2

Leverage Iso Row

beginner·machine

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London Bridges position 1

London Bridges position 2

London Bridges

intermediate·other

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One Arm Lat Pulldown position 1

One Arm Lat Pulldown position 2

One Arm Lat Pulldown

beginner·cable

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