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Exercises/Strength
One-Arm Kettlebell Row - starting position
Start
One-Arm Kettlebell Row - ending position
End

Strength

One-Arm Kettlebell Row

intermediatekettlebells·compound·pull

How to Perform

1

Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Alternatives to One-Arm Kettlebell Row

Same muscles, different equipment or difficulty

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Compare

One-Arm Kettlebell Row vs Alternating Kettlebell Row→One-Arm Kettlebell Row vs Bent Over Barbell Row→One-Arm Kettlebell Row vs Bent Over One-Arm Long Bar Row→

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