Exercises/Stretching

One Arm Against Wall - starting position

Start

One Arm Against Wall - ending position

End

Stretching

One Arm Against Wall

beginner·isolation·static

Muscles Worked

Primary

serratus anterior

How to Perform

1

From a standing position, place a bent arm against a wall or doorway.

2

Slowly lean toward your arm until you feel a stretch in your lats.

Alternatives to One Arm Against Wall

Same muscles, different equipment or difficulty

Compare

One Arm Against Wall vs Band Assisted Pull-Up→One Arm Against Wall vs Bent-Arm Barbell Pullover→One Arm Against Wall vs Cable Incline Pushdown→

Related Exercises

8

Band Assisted Pull-Up position 1

Band Assisted Pull-Up position 2

Band Assisted Pull-Up

beginner·other

Bent-Arm Barbell Pullover position 1

Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell

Cable Incline Pushdown position 1

Cable Incline Pushdown position 2

Cable Incline Pushdown

beginner·cable

Catch and Overhead Throw position 1

Catch and Overhead Throw position 2

Catch and Overhead Throw

beginner·medicine ball

Chair Lower Back Stretch position 1

Chair Lower Back Stretch position 2

Chair Lower Back Stretch

Chin-Up position 1

Chin-Up position 2

Chin-Up

beginner·bodyweight

Close-Grip Front Lat Pulldown position 1

Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable

Dynamic Back Stretch position 1

Dynamic Back Stretch position 2

Dynamic Back Stretch