Exercises/One Arm Against Wall/Alternatives

Alternatives

One Arm Against Wall

20 exercises that target the same muscles. Primarily working the lats.

One Arm Against Wall position 1

One Arm Against Wall position 2

Current Exercise

One Arm Against Wall

beginner·isolation

lats

Same Equipment

Using the same equipment

2

Chair Lower Back Stretch position 1

Chair Lower Back Stretch position 2

Chair Lower Back Stretch

See alternatives →

Dynamic Back Stretch position 1

Dynamic Back Stretch position 2

Dynamic Back Stretch

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Different Equipment

Same muscles, different setup

18

Band Assisted Pull-Up position 1

Band Assisted Pull-Up position 2

Band Assisted Pull-Up

beginner·other

See alternatives →

Bent-Arm Barbell Pullover position 1

Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell

See alternatives →

Cable Incline Pushdown position 1

Cable Incline Pushdown position 2

Cable Incline Pushdown

beginner·cable

See alternatives →

Catch and Overhead Throw position 1

Catch and Overhead Throw position 2

Catch and Overhead Throw

beginner·medicine ball

See alternatives →

Chin-Up position 1

Chin-Up position 2

Chin-Up

beginner·Bodyweight

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Close-Grip Front Lat Pulldown position 1

Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable

See alternatives →

Elevated Cable Rows position 1

Elevated Cable Rows position 2

Elevated Cable Rows

intermediate·cable

See alternatives →

Full Range-Of-Motion Lat Pulldown position 1

Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable

See alternatives →

Gironda Sternum Chins position 1

Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other

See alternatives →

Kipping Muscle Up position 1

Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other

See alternatives →

Kneeling High Pulley Row position 1

Kneeling High Pulley Row position 2

Kneeling High Pulley Row

beginner·cable

See alternatives →

Kneeling Single-Arm High Pulley Row position 1

Kneeling Single-Arm High Pulley Row position 2

Kneeling Single-Arm High Pulley Row

beginner·cable

See alternatives →

Latissimus Dorsi-SMR position 1

Latissimus Dorsi-SMR position 2

Latissimus Dorsi-SMR

beginner·foam roll

See alternatives →

Leverage Iso Row position 1

Leverage Iso Row position 2

Leverage Iso Row

beginner·machine

See alternatives →

London Bridges position 1

London Bridges position 2

London Bridges

intermediate·other

See alternatives →

Muscle Up position 1

Muscle Up position 2

Muscle Up

intermediate·other

See alternatives →

One Arm Lat Pulldown position 1

One Arm Lat Pulldown position 2

One Arm Lat Pulldown

beginner·cable

See alternatives →

One Handed Hang position 1

One Handed Hang position 2

One Handed Hang

beginner·other

See alternatives →

Different Difficulty

Easier or harder than One Arm Against Wall

7

Bent-Arm Barbell Pullover position 1

Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell

See alternatives →

Elevated Cable Rows position 1

Elevated Cable Rows position 2

Elevated Cable Rows

intermediate·cable

See alternatives →

Full Range-Of-Motion Lat Pulldown position 1

Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable

See alternatives →

Gironda Sternum Chins position 1

Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other

See alternatives →

Kipping Muscle Up position 1

Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other

See alternatives →

London Bridges position 1

London Bridges position 2

London Bridges

intermediate·other

See alternatives →

Muscle Up position 1

Muscle Up position 2

Muscle Up

intermediate·other

See alternatives →

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