Start
End
How to Perform
1
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
2
Initiate the countermovement by raising the ball above your head and fully extending your body.
3
Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
4
Receive the ball with both hands on the bounce and repeat the movement.
Alternatives to Overhead Slam
Same muscles, different equipment or difficulty
