Exercises/Overhead Slam/Alternatives

Alternatives

Overhead Slam

20 exercises that target the same muscles. Primarily working the lats.

Overhead Slam position 1

Overhead Slam position 2

Current Exercise

beginner·medicine ball·compound

lats

Same Equipment

Using medicine ball

1

Catch and Overhead Throw position 1

Catch and Overhead Throw position 2

Catch and Overhead Throw

beginner·medicine ball

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Different Equipment

Same muscles, different setup

19

Band Assisted Pull-Up position 1

Band Assisted Pull-Up position 2

Band Assisted Pull-Up

beginner·other

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Bent-Arm Barbell Pullover position 1

Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell

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Cable Incline Pushdown position 1

Cable Incline Pushdown position 2

Cable Incline Pushdown

beginner·cable

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Chair Lower Back Stretch position 1

Chair Lower Back Stretch position 2

Chair Lower Back Stretch

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Chin-Up position 1

Chin-Up position 2

Chin-Up

beginner·Bodyweight

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Close-Grip Front Lat Pulldown position 1

Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable

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Dynamic Back Stretch position 1

Dynamic Back Stretch position 2

Dynamic Back Stretch

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Elevated Cable Rows position 1

Elevated Cable Rows position 2

Elevated Cable Rows

intermediate·cable

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Full Range-Of-Motion Lat Pulldown position 1

Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable

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Gironda Sternum Chins position 1

Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other

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Kipping Muscle Up position 1

Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other

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Kneeling High Pulley Row position 1

Kneeling High Pulley Row position 2

Kneeling High Pulley Row

beginner·cable

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Kneeling Single-Arm High Pulley Row position 1

Kneeling Single-Arm High Pulley Row position 2

Kneeling Single-Arm High Pulley Row

beginner·cable

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Latissimus Dorsi-SMR position 1

Latissimus Dorsi-SMR position 2

Latissimus Dorsi-SMR

beginner·foam roll

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Leverage Iso Row position 1

Leverage Iso Row position 2

Leverage Iso Row

beginner·machine

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London Bridges position 1

London Bridges position 2

London Bridges

intermediate·other

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Muscle Up position 1

Muscle Up position 2

Muscle Up

intermediate·other

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One Arm Against Wall position 1

One Arm Against Wall position 2

One Arm Against Wall

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One Arm Lat Pulldown position 1

One Arm Lat Pulldown position 2

One Arm Lat Pulldown

beginner·cable

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Different Difficulty

Easier or harder than Overhead Slam

7

Bent-Arm Barbell Pullover position 1

Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell

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Elevated Cable Rows position 1

Elevated Cable Rows position 2

Elevated Cable Rows

intermediate·cable

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Full Range-Of-Motion Lat Pulldown position 1

Full Range-Of-Motion Lat Pulldown position 2

Full Range-Of-Motion Lat Pulldown

intermediate·cable

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Gironda Sternum Chins position 1

Gironda Sternum Chins position 2

Gironda Sternum Chins

intermediate·other

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Kipping Muscle Up position 1

Kipping Muscle Up position 2

Kipping Muscle Up

intermediate·other

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London Bridges position 1

London Bridges position 2

London Bridges

intermediate·other

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Muscle Up position 1

Muscle Up position 2

Muscle Up

intermediate·other

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