Alternatives
Pallof Press
20 exercises that target the same muscles. Primarily working the abdominals.
Same Equipment
Using cable
Different Equipment
Same muscles, different setup
Different Difficulty
Easier or harder than Pallof Press
1
19
12
Alternatives
20 exercises that target the same muscles. Primarily working the abdominals.
Using cable
Same muscles, different setup
Easier or harder than Pallof Press