Start
End
Strength
Suspended Fallout
intermediateother·isolation·pull
Muscles Worked
Secondary
Abdominal part of left pectoralis majorAbdominal part of right pectoralis majorAnterior papillary muscle of right ventricleAnterolateral head of lateral papillary muscle of left ventricleExternal intercostal muscleInnermost intercostal muscleInternal intercostal muscleLateral papillary muscle of left ventriclepectoralis majorpectoralis minortransversus thoracisiliococcygeusiliocostalis lumborumlongissimus thoracislumbar rotatorsemispinalis thoracisserratus posterior inferiorSet of interspinales lumborumSpinalisTendinous arch of levator anicoracobrachialisdeltoidinfraspinatus muscleserratus anteriorsubscapularissupraspinatusteres majorteres minor
How to Perform
1
Adjust the straps so the handles are at an appropriate height, below waist level.
2
Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
3
Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
4
Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
5
Pause during the peak contraction, and then return to the starting position.
Alternatives to Suspended Fallout
Same muscles, different equipment or difficulty
