Exercises/Spider Crawl/Alternatives

Alternatives

Spider Crawl

20 exercises that target the same muscles. Primarily working the abdominals.

Spider Crawl position 1

Spider Crawl position 2

Current Exercise

beginner·Bodyweight·compound

abdominalschestshoulderstriceps

Different Equipment

Same muscles, different setup

20

Otis-Up position 1

Otis-Up position 2

Otis-Up

beginner·other

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Pallof Press position 1

Pallof Press position 2

Pallof Press

beginner·cable

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Pallof Press With Rotation position 1

Pallof Press With Rotation position 2

Pallof Press With Rotation

beginner·cable

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Press Sit-Up position 1

Press Sit-Up position 2

Press Sit-Up

expert·barbell

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Bent Press position 1

Bent Press position 2

Bent Press

expert·kettlebells

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Double Kettlebell Windmill position 1

Double Kettlebell Windmill position 2

Double Kettlebell Windmill

intermediate·kettlebells

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Kettlebell Windmill position 1

Kettlebell Windmill position 2

Kettlebell Windmill

intermediate·kettlebells

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Overhead Stretch position 1

Overhead Stretch position 2

Overhead Stretch

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Supine One-Arm Overhead Throw position 1

Supine One-Arm Overhead Throw position 2

Supine One-Arm Overhead Throw

beginner·medicine ball

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Supine Two-Arm Overhead Throw position 1

Supine Two-Arm Overhead Throw position 2

Supine Two-Arm Overhead Throw

beginner·medicine ball

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Suspended Fallout position 1

Suspended Fallout position 2

Suspended Fallout

intermediate·other

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Ab Roller position 1

Ab Roller position 2

Ab Roller

intermediate·other

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Advanced Kettlebell Windmill position 1

Advanced Kettlebell Windmill position 2

Advanced Kettlebell Windmill

intermediate·kettlebells

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Barbell Ab Rollout position 1

Barbell Ab Rollout position 2

Barbell Ab Rollout

intermediate·barbell

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Barbell Ab Rollout - On Knees position 1

Barbell Ab Rollout - On Knees position 2

Barbell Ab Rollout - On Knees

expert·barbell

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Barbell Rollout from Bench position 1

Barbell Rollout from Bench position 2

Barbell Rollout from Bench

intermediate·barbell

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Kettlebell Figure 8 position 1

Kettlebell Figure 8 position 2

Kettlebell Figure 8

intermediate·kettlebells

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Kettlebell Pass Between The Legs position 1

Kettlebell Pass Between The Legs position 2

Kettlebell Pass Between The Legs

intermediate·kettlebells

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Landmine 180's position 1

Landmine 180's position 2

Landmine 180's

beginner·barbell

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Medicine Ball Full Twist position 1

Medicine Ball Full Twist position 2

Medicine Ball Full Twist

beginner·medicine ball

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Different Difficulty

Easier or harder than Spider Crawl

12

Press Sit-Up position 1

Press Sit-Up position 2

Press Sit-Up

expert·barbell

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Bent Press position 1

Bent Press position 2

Bent Press

expert·kettlebells

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Double Kettlebell Windmill position 1

Double Kettlebell Windmill position 2

Double Kettlebell Windmill

intermediate·kettlebells

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Kettlebell Windmill position 1

Kettlebell Windmill position 2

Kettlebell Windmill

intermediate·kettlebells

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Suspended Fallout position 1

Suspended Fallout position 2

Suspended Fallout

intermediate·other

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Ab Roller position 1

Ab Roller position 2

Ab Roller

intermediate·other

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Advanced Kettlebell Windmill position 1

Advanced Kettlebell Windmill position 2

Advanced Kettlebell Windmill

intermediate·kettlebells

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Barbell Ab Rollout position 1

Barbell Ab Rollout position 2

Barbell Ab Rollout

intermediate·barbell

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Barbell Ab Rollout - On Knees position 1

Barbell Ab Rollout - On Knees position 2

Barbell Ab Rollout - On Knees

expert·barbell

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Barbell Rollout from Bench position 1

Barbell Rollout from Bench position 2

Barbell Rollout from Bench

intermediate·barbell

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Kettlebell Figure 8 position 1

Kettlebell Figure 8 position 2

Kettlebell Figure 8

intermediate·kettlebells

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Kettlebell Pass Between The Legs position 1

Kettlebell Pass Between The Legs position 2

Kettlebell Pass Between The Legs

intermediate·kettlebells

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