Start
End
Strength
Ring Dips
intermediateother·compound·push
Muscles Worked
Primary
Secondary
Abdominal part of left pectoralis majorAbdominal part of right pectoralis majorAnterior papillary muscle of right ventricleAnterolateral head of lateral papillary muscle of left ventricleExternal intercostal muscleInnermost intercostal muscleInternal intercostal muscleLateral papillary muscle of left ventriclepectoralis majorpectoralis minortransversus thoraciscoracobrachialisdeltoidinfraspinatus muscleserratus anteriorsubscapularissupraspinatusteres majorteres minor
How to Perform
1
Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
2
Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
3
Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
4
Repeat for the desired number of repetitions.
Alternatives to Ring Dips
Same muscles, different equipment or difficulty
