Start
End
Stretching
Sit Squats
beginner·push
Muscles Worked
How to Perform
1
Stand with your feet shoulder width apart. This will be your starting position.
2
Begin the movement by flexing your knees and hips, sitting back with your hips.
3
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Alternatives to Sit Squats
Same muscles, different equipment or difficulty
