Exercises/Sit Squats/Alternatives

Alternatives

Sit Squats

20 exercises that target the same muscles. Primarily working the quadriceps.

Sit Squats position 1

Sit Squats position 2

Current Exercise

beginner

quadricepsabductorsgluteshamstrings

Same Equipment

Using the same equipment

1

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

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Different Equipment

Same muscles, different setup

19

Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

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Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

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Depth Jump Leap position 1

Depth Jump Leap position 2

Depth Jump Leap

beginner·other

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Double Leg Butt Kick position 1

Double Leg Butt Kick position 2

Double Leg Butt Kick

beginner·Bodyweight

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Fast Skipping position 1

Fast Skipping position 2

Fast Skipping

beginner·Bodyweight

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Front Cone Hops (or hurdle hops) position 1

Front Cone Hops (or hurdle hops) position 2

Front Cone Hops (or hurdle hops)

beginner·other

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Reverse Band Box Squat position 1

Reverse Band Box Squat position 2

Reverse Band Box Squat

intermediate·barbell

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Skating position 1

Skating position 2

Skating

intermediate·other

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Squat with Plate Movers position 1

Squat with Plate Movers position 2

Squat with Plate Movers

intermediate·barbell

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Suspended Split Squat position 1

Suspended Split Squat position 2

Suspended Split Squat

intermediate·other

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Yoke Walk position 1

Yoke Walk position 2

Yoke Walk

intermediate·other

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Lunge position 1

Barbell Lunge position 2

Barbell Lunge

intermediate·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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Barbell Step Ups position 1

Barbell Step Ups position 2

Barbell Step Ups

intermediate·barbell

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Barbell Walking Lunge position 1

Barbell Walking Lunge position 2

Barbell Walking Lunge

beginner·barbell

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Bear Crawl Sled Drags position 1

Bear Crawl Sled Drags position 2

Bear Crawl Sled Drags

beginner·other

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