Pinpoint
Exercises/Strength
Sled Row - starting position
Start
Sled Row - ending position
End

Strength

Sled Row

beginnerother·compound·pull

How to Perform

1

Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.

2

With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended.

3

To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you.

4

Take a step or two back to get tension in the line and repeat.

Alternatives to Sled Row

Same muscles, different equipment or difficulty

→

Compare

Sled Row vs Alternating Kettlebell Row→Sled Row vs Alternating Renegade Row→Sled Row vs Bent Over Barbell Row→

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