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Exercises/Strength
Suspended Row - starting position
Start
Suspended Row - ending position
End

Strength

Suspended Row

beginnerother·compound·pull

How to Perform

1

Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.

2

Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.

3

At the completion of the motion pause, and then return to the starting position.

Alternatives to Suspended Row

Same muscles, different equipment or difficulty

→

Compare

Suspended Row vs Alternating Kettlebell Row→Suspended Row vs Alternating Renegade Row→Suspended Row vs Bent Over Barbell Row→

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