Exercises/Strength

T-Bar Row with Handle - starting position

Start

T-Bar Row with Handle - ending position

End

Strength

T-Bar Row with Handle

beginnerbarbell·compound·pull

Muscles Worked

Primary

iliocostalis thoracis interspinalis thoracis longissimus thoracis rhomboid major rhomboid minor serratus posterior superior Set of left levatores costarum breves Set of left levatores costarum longi Set of right levatores costarum breves Set of right levatores costarum longi spinalis thoracis Thoracic rotator

Secondary

biceps brachii brachialis serratus anterior

How to Perform

1

Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.

2

Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.

3

Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.

4

Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.

5

After a brief pause, return to the starting position.

Alternatives to T-Bar Row with Handle

Same muscles, different equipment or difficulty

Compare

T-Bar Row with Handle vs Alternating Kettlebell Row→T-Bar Row with Handle vs Alternating Renegade Row→T-Bar Row with Handle vs Bent Over Two-Dumbbell Row→

Related Exercises

8

Alternating Kettlebell Row position 1

Alternating Kettlebell Row position 2

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intermediate·kettlebells

Alternating Renegade Row position 1

Alternating Renegade Row position 2

Alternating Renegade Row

expert·kettlebells

Bent Over Barbell Row position 1

Bent Over Barbell Row position 2

Bent Over Barbell Row

beginner·barbell

Bent Over One-Arm Long Bar Row position 1

Bent Over One-Arm Long Bar Row position 2

Bent Over One-Arm Long Bar Row

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Bent Over Two-Arm Long Bar Row position 1

Bent Over Two-Arm Long Bar Row position 2

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intermediate·barbell

Bent Over Two-Dumbbell Row position 1

Bent Over Two-Dumbbell Row position 2

Bent Over Two-Dumbbell Row

beginner·dumbbell

Bent Over Two-Dumbbell Row With Palms In position 1

Bent Over Two-Dumbbell Row With Palms In position 2

Bent Over Two-Dumbbell Row With Palms In

beginner·dumbbell

Bodyweight Mid Row position 1

Bodyweight Mid Row position 2

Bodyweight Mid Row

intermediate·other