Pinpoint
Exercises/Strength
Two-Arm Kettlebell Row - starting position
Start
Two-Arm Kettlebell Row - ending position
End

Strength

Two-Arm Kettlebell Row

intermediatekettlebells·compound·pull

How to Perform

1

Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.

2

Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Alternatives to Two-Arm Kettlebell Row

Same muscles, different equipment or difficulty

→

Compare

Two-Arm Kettlebell Row vs Alternating Kettlebell Row→Two-Arm Kettlebell Row vs Bent Over Barbell Row→Two-Arm Kettlebell Row vs Bent Over One-Arm Long Bar Row→

Related Exercises

8
Alternating Kettlebell Row position 1
Alternating Kettlebell Row position 2

Alternating Kettlebell Row

intermediate·kettlebells
Alternating Renegade Row position 1
Alternating Renegade Row position 2

Alternating Renegade Row

expert·kettlebells
Bent Over Barbell Row position 1
Bent Over Barbell Row position 2

Bent Over Barbell Row

beginner·barbell
Bent Over One-Arm Long Bar Row position 1
Bent Over One-Arm Long Bar Row position 2

Bent Over One-Arm Long Bar Row

beginner·barbell
Bent Over Two-Arm Long Bar Row position 1
Bent Over Two-Arm Long Bar Row position 2

Bent Over Two-Arm Long Bar Row

intermediate·barbell
Bent Over Two-Dumbbell Row position 1
Bent Over Two-Dumbbell Row position 2

Bent Over Two-Dumbbell Row

beginner·dumbbell
Bent Over Two-Dumbbell Row With Palms In position 1
Bent Over Two-Dumbbell Row With Palms In position 2

Bent Over Two-Dumbbell Row With Palms In

beginner·dumbbell
Bodyweight Mid Row position 1
Bodyweight Mid Row position 2

Bodyweight Mid Row

intermediate·other
Pinpoint·Interactive 3D Anatomy & Exercise Guide