Hip
Front of Hip Bone (ASIS)
Pain at the front of the hip bone, near the anterior superior iliac spine (ASIS), involves the sartorius and tensor fasciae latae origins, as well as the inguinal ligament area. It is common in sprinters and kickers who forcefully flex the hip.
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare provider for proper diagnosis and treatment of any pain or medical condition.
Common Causes
Sartorius or tensor fasciae latae avulsion or strain at the ASIS
Hip pointer from direct impact to the hip bone
Inguinal ligament irritation
Iliopsoas bursitis near the hip bone
Stress fracture of the anterior pelvis
Muscles in This Area
4Thigh
sartorius
The sartorius is the longest muscle in the body, spiraling from hip to inner knee, forming a 'tailor's muscle' for crossing legs. It flexes, abducts, and rotates the hip plus flexes the knee, key for soccer kicks and agility drills. Balances quad-dominant training.
Hip
iliacus
The iliacus is the fan-shaped hip flexor filling your pelvis bowl, partnering with psoas to lift the thigh. Crucial for running, kicking, and rising from sits. Tight iliacus contributes to anterior pelvic tilt and lower back strain in fitness enthusiasts.
Thigh
rectus femoris
The rectus femoris is the central quad muscle crossing both hip and knee, visible as the teardrop above your knee. It flexes the hip and extends the knee, powering sprints, jumps, and squats. Balanced development prevents knee pain in athletes.
Abdomen
psoas major
The psoas major is a deep hip flexor from spine to thigh, lifting knees in running/squats. Core to posture and power; tightness causes low back pain.
Stretches That May Help
Recommended Exercises
12
3/4 Sit-Up
Ab Crunch Machine
Ab Roller
Adductor
Adductor/Groin
Advanced Kettlebell Windmill
Air Bike
All Fours Quad Stretch
Alternate Heel Touchers
Alternate Leg Diagonal Bound
Alternating Floor Press
Alternating Renegade Row
When to See a Doctor
Seek medical attention if there is significant swelling over the hip bone, pain started after a forceful kicking or sprinting motion, you cannot bear weight, or if bruising is extensive.
Self-Care Tips
Rest from sprinting and kicking activities
Apply ice to the ASIS area for acute pain
Gently stretch the hip flexors and sartorius
Gradually return to activity with progressive loading
Related Hip Pain
Hip Muscles
Explore all hip muscles in 3D
Activities & Sports
Find which activities involve this area