Forearm
Back of Elbow
Pain at the back of the elbow involves the triceps tendon, the olecranon bursa, and the anconeus muscle. Olecranon bursitis (student's elbow) causes visible swelling, while triceps tendinopathy causes pain with pushing and straightening the arm.
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare provider for proper diagnosis and treatment of any pain or medical condition.
Common Causes
Olecranon bursitis from leaning on the elbow
Triceps tendinopathy from heavy pressing or dips
Triceps tendon strain from explosive pushing
Elbow joint arthritis or loose bodies
Olecranon stress fracture in throwing athletes
Muscles in This Area
2Upper Arm
triceps brachii
The triceps brachii is the horseshoe-shaped muscle on the back of your upper arm with three heads. It extends the elbow for pushing movements like bench presses and dips. Crucial for arm strength, lockouts in lifts, and overall upper body power.
Forearm
anconeus
Tiny elbow extensor at back upper forearm, stabilizes during pressing and gripping. Aids triceps in extensions. Powerlifters note its elbow lockout role.
Stretches That May Help
Recommended Exercises
12
Alternating Cable Shoulder Press
Alternating Floor Press
Alternating Kettlebell Press
Alternating Renegade Row
Anti-Gravity Press
Arnold Dumbbell Press
Back Flyes - With Bands
Band Skull Crusher
Barbell Bench Press - Medium Grip
Barbell Guillotine Bench Press
Barbell Incline Bench Press - Medium Grip
Barbell Shoulder Press
When to See a Doctor
Seek medical attention if there is significant swelling at the tip of the elbow, warmth and redness suggesting infection, inability to straighten the arm, or pain with fever.
Self-Care Tips
Avoid leaning on the elbows to prevent bursitis
Reduce triceps-heavy exercises like dips and skull crushers
Ice the back of the elbow after aggravating activities
Stretch the triceps gently with overhead arm stretches
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Activities & Sports
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