Exercises/Cross Over - With Bands/Alternatives

Alternatives

Cross Over - With Bands

20 exercises that target the same muscles. Primarily working the chest.

Cross Over - With Bands position 1

Cross Over - With Bands position 2

Current Exercise

Cross Over - With Bands

beginner·bands·compound

chestbicepsshoulders

Same Equipment

Using bands

1

Bench Press - With Bands position 1

Bench Press - With Bands position 2

Bench Press - With Bands

beginner·bands

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Different Equipment

Same muscles, different setup

19

Alternating Floor Press position 1

Alternating Floor Press position 2

Alternating Floor Press

beginner·kettlebells

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Around The Worlds position 1

Around The Worlds position 2

Around The Worlds

intermediate·dumbbell

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Barbell Bench Press - Medium Grip position 1

Barbell Bench Press - Medium Grip position 2

Barbell Bench Press - Medium Grip

beginner·barbell

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Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

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Barbell Incline Bench Press - Medium Grip position 1

Barbell Incline Bench Press - Medium Grip position 2

Barbell Incline Bench Press - Medium Grip

beginner·barbell

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Behind Head Chest Stretch position 1

Behind Head Chest Stretch position 2

Behind Head Chest Stretch

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Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

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Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

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Cable Chest Press position 1

Cable Chest Press position 2

Cable Chest Press

beginner·cable

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Cable Crossover position 1

Cable Crossover position 2

Cable Crossover

beginner·cable

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Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

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Chest And Front Of Shoulder Stretch position 1

Chest And Front Of Shoulder Stretch position 2

Chest And Front Of Shoulder Stretch

beginner·other

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Chest Push from 3 point stance position 1

Chest Push from 3 point stance position 2

Chest Push from 3 point stance

beginner·medicine ball

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Chest Push (multiple response) position 1

Chest Push (multiple response) position 2

Chest Push (multiple response)

beginner·medicine ball

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Chest Push (single response) position 1

Chest Push (single response) position 2

Chest Push (single response)

beginner·medicine ball

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Chest Push with Run Release position 1

Chest Push with Run Release position 2

Chest Push with Run Release

beginner·medicine ball

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Clock Push-Up position 1

Clock Push-Up position 2

Clock Push-Up

intermediate·Bodyweight

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Decline Barbell Bench Press position 1

Decline Barbell Bench Press position 2

Decline Barbell Bench Press

beginner·barbell

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Decline Dumbbell Bench Press position 1

Decline Dumbbell Bench Press position 2

Decline Dumbbell Bench Press

beginner·dumbbell

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Different Difficulty

Easier or harder than Cross Over - With Bands

7

Around The Worlds position 1

Around The Worlds position 2

Around The Worlds

intermediate·dumbbell

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Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

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Behind Head Chest Stretch position 1

Behind Head Chest Stretch position 2

Behind Head Chest Stretch

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Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

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Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

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Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

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Clock Push-Up position 1

Clock Push-Up position 2

Clock Push-Up

intermediate·Bodyweight

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