Pinpoint
Exercises/Frog Hops/Alternatives

Alternatives

Frog Hops

20 exercises that target the same muscles. Primarily working the quadriceps.

Frog Hops position 1
Frog Hops position 2

Current Exercise

Frog Hops
intermediate·compound
quadricepscalvesgluteshamstrings

Same Equipment

Using the same equipment

2

Different Equipment

Same muscles, different setup

18

Different Difficulty

Easier or harder than Frog Hops

14
Pinpoint·Interactive 3D Anatomy & Exercise Guide