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Exercises/Hack Squat/Alternatives

Alternatives

Hack Squat

20 exercises that target the same muscles. Primarily working the quadriceps.

Hack Squat position 1
Hack Squat position 2

Current Exercise

Hack Squat
beginner·machine·compound
quadricepscalvesgluteshamstrings

Same Equipment

Using machine

2

Different Equipment

Same muscles, different setup

18

Different Difficulty

Easier or harder than Hack Squat

9
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