Pinpoint
Exercises/Stretching
Intermediate Groin Stretch - starting position
Start
Intermediate Groin Stretch - ending position
End

Stretching

Intermediate Groin Stretch

intermediateother·isolation·static

How to Perform

1

Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.

2

Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Alternatives to Intermediate Groin Stretch

Same muscles, different equipment or difficulty

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Compare

Intermediate Groin Stretch vs 90/90 Hamstring→Intermediate Groin Stretch vs Alternating Hang Clean→Intermediate Groin Stretch vs Ball Leg Curl→

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