Exercises/Intermediate Groin Stretch/Alternatives

Alternatives

Intermediate Groin Stretch

20 exercises that target the same muscles. Primarily working the hamstrings.

Intermediate Groin Stretch position 1

Intermediate Groin Stretch position 2

Current Exercise

Intermediate Groin Stretch

intermediate·other·isolation

hamstrings

Same Equipment

Using other

4

Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

See alternatives →

Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

See alternatives →

Chair Leg Extended Stretch position 1

Chair Leg Extended Stretch position 2

Chair Leg Extended Stretch

beginner·other

See alternatives →

Front Box Jump position 1

Front Box Jump position 2

Front Box Jump

beginner·other

See alternatives →

Different Equipment

Same muscles, different setup

16

90/90 Hamstring position 1

90/90 Hamstring position 2

90/90 Hamstring

beginner·Bodyweight

See alternatives →

Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Ball Leg Curl position 1

Ball Leg Curl position 2

Ball Leg Curl

beginner·exercise ball

See alternatives →

Band Good Morning position 1

Band Good Morning position 2

Band Good Morning

beginner·bands

See alternatives →

Band Good Morning (Pull Through) position 1

Band Good Morning (Pull Through) position 2

Band Good Morning (Pull Through)

beginner·bands

See alternatives →

Clean position 1

Clean position 2

Clean

intermediate·barbell

See alternatives →

Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

See alternatives →

Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

See alternatives →

Floor Glute-Ham Raise position 1

Floor Glute-Ham Raise position 2

Floor Glute-Ham Raise

See alternatives →

Front Leg Raises position 1

Front Leg Raises position 2

Front Leg Raises

beginner·Bodyweight

See alternatives →

Glute Ham Raise position 1

Glute Ham Raise position 2

Glute Ham Raise

intermediate·machine

See alternatives →

Good Morning position 1

Good Morning position 2

Good Morning

intermediate·barbell

See alternatives →

Good Morning off Pins position 1

Good Morning off Pins position 2

Good Morning off Pins

intermediate·barbell

See alternatives →

Hamstring-SMR position 1

Hamstring-SMR position 2

Hamstring-SMR

beginner·foam roll

See alternatives →

Hamstring Stretch position 1

Hamstring Stretch position 2

Hamstring Stretch

See alternatives →

Different Difficulty

Easier or harder than Intermediate Groin Stretch

12

← Back to Intermediate Groin Stretch