Exercises/Chair Leg Extended Stretch/Alternatives

Alternatives

Chair Leg Extended Stretch

20 exercises that target the same muscles. Primarily working the hamstrings.

Chair Leg Extended Stretch position 1

Chair Leg Extended Stretch position 2

Current Exercise

Chair Leg Extended Stretch

beginner·other·isolation

hamstringsadductors

Same Equipment

Using other

5

Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

See alternatives →

Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

See alternatives →

Front Box Jump position 1

Front Box Jump position 2

Front Box Jump

beginner·other

See alternatives →

Hurdle Hops position 1

Hurdle Hops position 2

Hurdle Hops

beginner·other

See alternatives →

Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

See alternatives →

Different Equipment

Same muscles, different setup

15

Knee Tuck Jump position 1

Knee Tuck Jump position 2

Knee Tuck Jump

beginner·Bodyweight

See alternatives →

Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

See alternatives →

Sumo Deadlift position 1

Sumo Deadlift position 2

Sumo Deadlift

intermediate·barbell

See alternatives →

Sumo Deadlift with Bands position 1

Sumo Deadlift with Bands position 2

Sumo Deadlift with Bands

intermediate·barbell

See alternatives →

Sumo Deadlift with Chains position 1

Sumo Deadlift with Chains position 2

Sumo Deadlift with Chains

intermediate·barbell

See alternatives →

The Straddle position 1

The Straddle position 2

The Straddle

See alternatives →

Wide Stance Stiff Legs position 1

Wide Stance Stiff Legs position 2

Wide Stance Stiff Legs

intermediate·barbell

See alternatives →

90/90 Hamstring position 1

90/90 Hamstring position 2

90/90 Hamstring

beginner·Bodyweight

See alternatives →

Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Ball Leg Curl position 1

Ball Leg Curl position 2

Ball Leg Curl

beginner·exercise ball

See alternatives →

Band Good Morning position 1

Band Good Morning position 2

Band Good Morning

beginner·bands

See alternatives →

Band Good Morning (Pull Through) position 1

Band Good Morning (Pull Through) position 2

Band Good Morning (Pull Through)

beginner·bands

See alternatives →

Clean position 1

Clean position 2

Clean

intermediate·barbell

See alternatives →

Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

See alternatives →

Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Different Difficulty

Easier or harder than Chair Leg Extended Stretch

9

Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

See alternatives →

Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

See alternatives →

Sumo Deadlift position 1

Sumo Deadlift position 2

Sumo Deadlift

intermediate·barbell

See alternatives →

Sumo Deadlift with Bands position 1

Sumo Deadlift with Bands position 2

Sumo Deadlift with Bands

intermediate·barbell

See alternatives →

Sumo Deadlift with Chains position 1

Sumo Deadlift with Chains position 2

Sumo Deadlift with Chains

intermediate·barbell

See alternatives →

Wide Stance Stiff Legs position 1

Wide Stance Stiff Legs position 2

Wide Stance Stiff Legs

intermediate·barbell

See alternatives →

Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

See alternatives →

Clean position 1

Clean position 2

Clean

intermediate·barbell

See alternatives →

Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

See alternatives →

← Back to Chair Leg Extended Stretch