Exercises/The Straddle/Alternatives

Alternatives

The Straddle

20 exercises that target the same muscles. Primarily working the hamstrings.

The Straddle position 1

The Straddle position 2

Current Exercise

beginner

hamstringsadductorscalves

Same Equipment

Using the same equipment

1

Floor Glute-Ham Raise position 1

Floor Glute-Ham Raise position 2

Floor Glute-Ham Raise

See alternatives →

Different Equipment

Same muscles, different setup

19

Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

See alternatives →

Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

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Front Box Jump position 1

Front Box Jump position 2

Front Box Jump

beginner·other

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Hurdle Hops position 1

Hurdle Hops position 2

Hurdle Hops

beginner·other

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Knee Tuck Jump position 1

Knee Tuck Jump position 2

Knee Tuck Jump

beginner·Bodyweight

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Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

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Reverse Band Sumo Deadlift position 1

Reverse Band Sumo Deadlift position 2

Reverse Band Sumo Deadlift

expert·barbell

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90/90 Hamstring position 1

90/90 Hamstring position 2

90/90 Hamstring

beginner·Bodyweight

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Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

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Ball Leg Curl position 1

Ball Leg Curl position 2

Ball Leg Curl

beginner·exercise ball

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Chair Leg Extended Stretch position 1

Chair Leg Extended Stretch position 2

Chair Leg Extended Stretch

beginner·other

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Clean position 1

Clean position 2

Clean

intermediate·barbell

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Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

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Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

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Glute Ham Raise position 1

Glute Ham Raise position 2

Glute Ham Raise

intermediate·machine

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Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

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Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

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Kettlebell Hang Clean position 1

Kettlebell Hang Clean position 2

Kettlebell Hang Clean

intermediate·kettlebells

See alternatives →

Different Difficulty

Easier or harder than The Straddle

12

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