Pinpoint
Exercises/Lunge Sprint/Alternatives

Alternatives

Lunge Sprint

20 exercises that target the same muscles. Primarily working the quadriceps.

Lunge Sprint position 1
Lunge Sprint position 2

Current Exercise

Lunge Sprint
intermediate·machine·compound
quadricepscalvesgluteshamstrings

Same Equipment

Using machine

2

Different Equipment

Same muscles, different setup

18

Different Difficulty

Easier or harder than Lunge Sprint

14
Pinpoint·Interactive 3D Anatomy & Exercise Guide