Exercises/One-Arm Flat Bench Dumbbell Flye/Alternatives

Alternatives

One-Arm Flat Bench Dumbbell Flye

20 exercises that target the same muscles. Primarily working the chest.

One-Arm Flat Bench Dumbbell Flye position 1

One-Arm Flat Bench Dumbbell Flye position 2

Current Exercise

One-Arm Flat Bench Dumbbell Flye

beginner·dumbbell·isolation

chest

Same Equipment

Using dumbbell

2

Around The Worlds position 1

Around The Worlds position 2

Around The Worlds

intermediate·dumbbell

See alternatives →

Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

See alternatives →

Different Equipment

Same muscles, different setup

18

Alternating Floor Press position 1

Alternating Floor Press position 2

Alternating Floor Press

beginner·kettlebells

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Barbell Bench Press - Medium Grip position 1

Barbell Bench Press - Medium Grip position 2

Barbell Bench Press - Medium Grip

beginner·barbell

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Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

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Barbell Incline Bench Press - Medium Grip position 1

Barbell Incline Bench Press - Medium Grip position 2

Barbell Incline Bench Press - Medium Grip

beginner·barbell

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Behind Head Chest Stretch position 1

Behind Head Chest Stretch position 2

Behind Head Chest Stretch

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Bench Press - With Bands position 1

Bench Press - With Bands position 2

Bench Press - With Bands

beginner·bands

See alternatives →

Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

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Butterfly position 1

Butterfly position 2

Butterfly

beginner·machine

See alternatives →

Cable Chest Press position 1

Cable Chest Press position 2

Cable Chest Press

beginner·cable

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Cable Crossover position 1

Cable Crossover position 2

Cable Crossover

beginner·cable

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Cable Iron Cross position 1

Cable Iron Cross position 2

Cable Iron Cross

beginner·cable

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Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

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Chest And Front Of Shoulder Stretch position 1

Chest And Front Of Shoulder Stretch position 2

Chest And Front Of Shoulder Stretch

beginner·other

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Chest Push from 3 point stance position 1

Chest Push from 3 point stance position 2

Chest Push from 3 point stance

beginner·medicine ball

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Chest Push (multiple response) position 1

Chest Push (multiple response) position 2

Chest Push (multiple response)

beginner·medicine ball

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Chest Push (single response) position 1

Chest Push (single response) position 2

Chest Push (single response)

beginner·medicine ball

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Chest Push with Run Release position 1

Chest Push with Run Release position 2

Chest Push with Run Release

beginner·medicine ball

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Chest Stretch on Stability Ball position 1

Chest Stretch on Stability Ball position 2

Chest Stretch on Stability Ball

beginner·exercise ball

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Different Difficulty

Easier or harder than One-Arm Flat Bench Dumbbell Flye

6

Around The Worlds position 1

Around The Worlds position 2

Around The Worlds

intermediate·dumbbell

See alternatives →

Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

See alternatives →

Behind Head Chest Stretch position 1

Behind Head Chest Stretch position 2

Behind Head Chest Stretch

See alternatives →

Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

See alternatives →

Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

See alternatives →

Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

See alternatives →

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