Exercises/Power Clean from Blocks/Alternatives

Alternatives

Power Clean from Blocks

20 exercises that target the same muscles. Primarily working the hamstrings.

Power Clean from Blocks position 1

Power Clean from Blocks position 2

Current Exercise

Power Clean from Blocks

intermediate·barbell·compound

hamstringsquadriceps

Same Equipment

Using barbell

7

Clean position 1

Clean position 2

Clean

intermediate·barbell

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Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

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Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

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Muscle Snatch position 1

Muscle Snatch position 2

Muscle Snatch

intermediate·barbell

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Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

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Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

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Different Equipment

Same muscles, different setup

13

Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

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Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

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Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

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Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

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Front Box Jump position 1

Front Box Jump position 2

Front Box Jump

beginner·other

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Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

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Knee Tuck Jump position 1

Knee Tuck Jump position 2

Knee Tuck Jump

beginner·Bodyweight

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Linear 3-Part Start Technique position 1

Linear 3-Part Start Technique position 2

Linear 3-Part Start Technique

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Linear Acceleration Wall Drill position 1

Linear Acceleration Wall Drill position 2

Linear Acceleration Wall Drill

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Lunge Pass Through position 1

Lunge Pass Through position 2

Lunge Pass Through

intermediate·kettlebells

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Moving Claw Series position 1

Moving Claw Series position 2

Moving Claw Series

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One-Arm Open Palm Kettlebell Clean position 1

One-Arm Open Palm Kettlebell Clean position 2

One-Arm Open Palm Kettlebell Clean

intermediate·kettlebells

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Open Palm Kettlebell Clean position 1

Open Palm Kettlebell Clean position 2

Open Palm Kettlebell Clean

expert·kettlebells

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