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Exercises/Stretching
Rhomboids-SMR - starting position
Start
Rhomboids-SMR - ending position
End

Stretching

Rhomboids-SMR

intermediatefoam roll·static

How to Perform

1

Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.

2

Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.

Alternatives to Rhomboids-SMR

Same muscles, different equipment or difficulty

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Compare

Rhomboids-SMR vs Alternating Kettlebell Row→Rhomboids-SMR vs Alternating Renegade Row→Rhomboids-SMR vs Bent Over Barbell Row→

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