Exercises/Split Jump/Alternatives

Alternatives

Split Jump

20 exercises that target the same muscles. Primarily working the quadriceps.

Split Jump position 1

Split Jump position 2

Current Exercise

beginner·Bodyweight·compound

quadricepscalvesgluteshamstrings

Same Equipment

Using bodyweight

1

Bench Jump position 1

Bench Jump position 2

Bench Jump

intermediate·Bodyweight

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Different Equipment

Same muscles, different setup

19

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

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Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

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Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Lunge position 1

Barbell Lunge position 2

Barbell Lunge

intermediate·barbell

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Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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Barbell Step Ups position 1

Barbell Step Ups position 2

Barbell Step Ups

intermediate·barbell

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Barbell Walking Lunge position 1

Barbell Walking Lunge position 2

Barbell Walking Lunge

beginner·barbell

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Bear Crawl Sled Drags position 1

Bear Crawl Sled Drags position 2

Bear Crawl Sled Drags

beginner·other

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Bench Sprint position 1

Bench Sprint position 2

Bench Sprint

beginner·other

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Bicycling position 1

Bicycling position 2

Bicycling

beginner·other

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Bicycling, Stationary position 1

Bicycling, Stationary position 2

Bicycling, Stationary

beginner·machine

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Bodyweight Walking Lunge position 1

Bodyweight Walking Lunge position 2

Bodyweight Walking Lunge

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Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

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Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

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Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

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Chair Squat position 1

Chair Squat position 2

Chair Squat

beginner·machine

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Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

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Depth Jump Leap position 1

Depth Jump Leap position 2

Depth Jump Leap

beginner·other

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Different Difficulty

Easier or harder than Split Jump

9

Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

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Barbell Lunge position 1

Barbell Lunge position 2

Barbell Lunge

intermediate·barbell

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Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

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Barbell Step Ups position 1

Barbell Step Ups position 2

Barbell Step Ups

intermediate·barbell

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Bench Jump position 1

Bench Jump position 2

Bench Jump

intermediate·Bodyweight

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Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

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Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

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Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

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Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

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