Exercises/Stretching

Standing Pelvic Tilt - starting position

Start

Standing Pelvic Tilt - ending position

End

Stretching

Standing Pelvic Tilt

beginner·isolation·static

Muscles Worked

Primary

iliococcygeus iliocostalis lumborum longissimus thoracis lumbar rotator semispinalis thoracis serratus posterior inferior Set of interspinales lumborum Spinalis Tendinous arch of levator ani

Secondary

gemellus inferior gemellus superior gluteus maximus gluteus medius gluteus minimus piriformis quadratus femoris

How to Perform

1

Start off with your feet hip-distance apart.

2

Bend your knees slightly to keep them soft and springy.

3

You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Alternatives to Standing Pelvic Tilt

Same muscles, different equipment or difficulty

Compare

Standing Pelvic Tilt vs Atlas Stone Trainer→Standing Pelvic Tilt vs Atlas Stones→Standing Pelvic Tilt vs Axle Deadlift→

Related Exercises

8

Atlas Stone Trainer position 1

Atlas Stone Trainer position 2

Atlas Stone Trainer

intermediate·other

Atlas Stones position 1

Atlas Stones position 2

Atlas Stones

Axle Deadlift position 1

Axle Deadlift position 2

Axle Deadlift

intermediate·other

Barbell Deadlift position 1

Barbell Deadlift position 2

Barbell Deadlift

intermediate·barbell

Cat Stretch position 1

Cat Stretch position 2

Cat Stretch

Child's Pose position 1

Child's Pose position 2

Child's Pose

Crossover Reverse Lunge position 1

Crossover Reverse Lunge position 2

Crossover Reverse Lunge

Dancer's Stretch position 1

Dancer's Stretch position 2

Dancer's Stretch