Exercises/Upright Barbell Row/Alternatives

Alternatives

Upright Barbell Row

20 exercises that target the same muscles. Primarily working the shoulders.

Upright Barbell Row position 1

Upright Barbell Row position 2

Current Exercise

Upright Barbell Row

beginner·barbell·compound

shoulderstraps

Same Equipment

Using barbell

4

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

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Different Equipment

Same muscles, different setup

16

Arm Circles position 1

Arm Circles position 2

Arm Circles

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Band Pull Apart position 1

Band Pull Apart position 2

Band Pull Apart

beginner·bands

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Bent Over Low-Pulley Side Lateral position 1

Bent Over Low-Pulley Side Lateral position 2

Bent Over Low-Pulley Side Lateral

beginner·cable

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Cable Seated Lateral Raise position 1

Cable Seated Lateral Raise position 2

Cable Seated Lateral Raise

beginner·cable

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Circus Bell position 1

Circus Bell position 2

Circus Bell

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Cuban Press position 1

Cuban Press position 2

Cuban Press

intermediate·dumbbell

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Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

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Dumbbell Scaption position 1

Dumbbell Scaption position 2

Dumbbell Scaption

beginner·dumbbell

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Elbow Circles position 1

Elbow Circles position 2

Elbow Circles

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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Low Pulley Row To Neck position 1

Low Pulley Row To Neck position 2

Low Pulley Row To Neck

beginner·cable

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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Shoulder Circles position 1

Shoulder Circles position 2

Shoulder Circles

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Side Laterals to Front Raise position 1

Side Laterals to Front Raise position 2

Side Laterals to Front Raise

beginner·dumbbell

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Single Dumbbell Raise position 1

Single Dumbbell Raise position 2

Single Dumbbell Raise

beginner·dumbbell

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Different Difficulty

Easier or harder than Upright Barbell Row

9

Circus Bell position 1

Circus Bell position 2

Circus Bell

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Clean and Jerk position 1

Clean and Jerk position 2

Clean and Jerk

expert·barbell

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Clean and Press position 1

Clean and Press position 2

Clean and Press

intermediate·barbell

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Cuban Press position 1

Cuban Press position 2

Cuban Press

intermediate·dumbbell

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Dumbbell One-Arm Upright Row position 1

Dumbbell One-Arm Upright Row position 2

Dumbbell One-Arm Upright Row

intermediate·dumbbell

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Iron Cross position 1

Iron Cross position 2

Iron Cross

intermediate·dumbbell

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Log Lift position 1

Log Lift position 2

Log Lift

intermediate·other

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One-Arm Kettlebell Snatch position 1

One-Arm Kettlebell Snatch position 2

One-Arm Kettlebell Snatch

expert·kettlebells

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Rack Delivery position 1

Rack Delivery position 2

Rack Delivery

intermediate·barbell

See alternatives →

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