Exercises/Foot-SMR/Alternatives

Alternatives

Foot-SMR

20 exercises that target the same muscles. Primarily working the calves.

Foot-SMR position 1

Foot-SMR position 2

Current Exercise

intermediate·other

calves

Same Equipment

Using other

5

Anterior Tibialis-SMR position 1

Anterior Tibialis-SMR position 2

Anterior Tibialis-SMR

intermediate·other

See alternatives →

Balance Board position 1

Balance Board position 2

Balance Board

beginner·other

See alternatives →

Donkey Calf Raises position 1

Donkey Calf Raises position 2

Donkey Calf Raises

intermediate·other

See alternatives →

Peroneals Stretch position 1

Peroneals Stretch position 2

Peroneals Stretch

intermediate·other

See alternatives →

Posterior Tibialis Stretch position 1

Posterior Tibialis Stretch position 2

Posterior Tibialis Stretch

intermediate·other

See alternatives →

Different Equipment

Same muscles, different setup

15

Ankle Circles position 1

Ankle Circles position 2

Ankle Circles

See alternatives →

Barbell Seated Calf Raise position 1

Barbell Seated Calf Raise position 2

Barbell Seated Calf Raise

beginner·barbell

See alternatives →

Calf Press position 1

Calf Press position 2

Calf Press

beginner·machine

See alternatives →

Calf Press On The Leg Press Machine position 1

Calf Press On The Leg Press Machine position 2

Calf Press On The Leg Press Machine

beginner·machine

See alternatives →

Calf Raise On A Dumbbell position 1

Calf Raise On A Dumbbell position 2

Calf Raise On A Dumbbell

intermediate·dumbbell

See alternatives →

Calf Raises - With Bands position 1

Calf Raises - With Bands position 2

Calf Raises - With Bands

beginner·bands

See alternatives →

Calf Stretch Elbows Against Wall position 1

Calf Stretch Elbows Against Wall position 2

Calf Stretch Elbows Against Wall

See alternatives →

Calf Stretch Hands Against Wall position 1

Calf Stretch Hands Against Wall position 2

Calf Stretch Hands Against Wall

See alternatives →

Calves-SMR position 1

Calves-SMR position 2

Calves-SMR

intermediate·foam roll

See alternatives →

Dumbbell Seated One-Leg Calf Raise position 1

Dumbbell Seated One-Leg Calf Raise position 2

Dumbbell Seated One-Leg Calf Raise

beginner·dumbbell

See alternatives →

Knee Circles position 1

Knee Circles position 2

Knee Circles

beginner·Bodyweight

See alternatives →

Peroneals-SMR position 1

Peroneals-SMR position 2

Peroneals-SMR

intermediate·foam roll

See alternatives →

Rocking Standing Calf Raise position 1

Rocking Standing Calf Raise position 2

Rocking Standing Calf Raise

beginner·barbell

See alternatives →

Seated Calf Raise position 1

Seated Calf Raise position 2

Seated Calf Raise

beginner·machine

See alternatives →

Seated Calf Stretch position 1

Seated Calf Stretch position 2

Seated Calf Stretch

See alternatives →

Different Difficulty

Easier or harder than Foot-SMR

13

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