Calf Stretch Hands Against Wall - How To & Muscles Worked | Pinpoint

Exercises/Stretching

How to Perform

1

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.

2

Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.

3

Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Alternatives to Calf Stretch Hands Against Wall

Same muscles, different equipment or difficulty

Compare

Calf Stretch Hands Against Wall vs Anterior Tibialis-SMR→Calf Stretch Hands Against Wall vs Balance Board→Calf Stretch Hands Against Wall vs Barbell Seated Calf Raise→

Related Exercises

8

Ankle Circles position 1

Ankle Circles position 2

Ankle Circles

Anterior Tibialis-SMR position 1

Anterior Tibialis-SMR position 2

Anterior Tibialis-SMR

intermediate·other

Balance Board position 1

Balance Board position 2

Balance Board

beginner·other

Barbell Seated Calf Raise position 1

Barbell Seated Calf Raise position 2

Barbell Seated Calf Raise

beginner·barbell

Calf Press position 1

Calf Press position 2

Calf Press

beginner·machine

Calf Press On The Leg Press Machine position 1

Calf Press On The Leg Press Machine position 2

Calf Press On The Leg Press Machine

beginner·machine

Calf Raise On A Dumbbell position 1

Calf Raise On A Dumbbell position 2

Calf Raise On A Dumbbell

intermediate·dumbbell

Calf Raises - With Bands position 1

Calf Raises - With Bands position 2

Calf Raises - With Bands

beginner·bands