Foot-SMR - How To & Muscles Worked | Pinpoint

Exercises/Stretching

How to Perform

1

This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.

2

Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.

Alternatives to Foot-SMR

Same muscles, different equipment or difficulty

Compare

Foot-SMR vs Ankle Circles→Foot-SMR vs Balance Board→Foot-SMR vs Barbell Seated Calf Raise→

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