Knee Circles - How To & Muscles Worked | Pinpoint

Exercises/Stretching

How to Perform

1

Stand with your legs together and hands by your waist.

2

Now move your knees in a circular motion as you breathe normally.

3

Repeat for the recommended amount of repetitions.

Alternatives to Knee Circles

Same muscles, different equipment or difficulty

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Knee Circles vs Ankle Circles→Knee Circles vs Anterior Tibialis-SMR→Knee Circles vs Balance Board→

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