Exercises/Isometric Chest Squeezes/Alternatives

Alternatives

Isometric Chest Squeezes

20 exercises that target the same muscles. Primarily working the chest.

Isometric Chest Squeezes position 1

Isometric Chest Squeezes position 2

Current Exercise

Isometric Chest Squeezes

beginner·Bodyweight·compound

chestshoulderstriceps

Same Equipment

Using bodyweight

1

Clock Push-Up position 1

Clock Push-Up position 2

Clock Push-Up

intermediate·Bodyweight

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Different Equipment

Same muscles, different setup

19

Alternating Floor Press position 1

Alternating Floor Press position 2

Alternating Floor Press

beginner·kettlebells

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Barbell Bench Press - Medium Grip position 1

Barbell Bench Press - Medium Grip position 2

Barbell Bench Press - Medium Grip

beginner·barbell

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Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

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Barbell Incline Bench Press - Medium Grip position 1

Barbell Incline Bench Press - Medium Grip position 2

Barbell Incline Bench Press - Medium Grip

beginner·barbell

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Bench Press - With Bands position 1

Bench Press - With Bands position 2

Bench Press - With Bands

beginner·bands

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Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

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Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

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Cable Chest Press position 1

Cable Chest Press position 2

Cable Chest Press

beginner·cable

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Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

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Chest Push from 3 point stance position 1

Chest Push from 3 point stance position 2

Chest Push from 3 point stance

beginner·medicine ball

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Chest Push (multiple response) position 1

Chest Push (multiple response) position 2

Chest Push (multiple response)

beginner·medicine ball

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Chest Push (single response) position 1

Chest Push (single response) position 2

Chest Push (single response)

beginner·medicine ball

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Chest Push with Run Release position 1

Chest Push with Run Release position 2

Chest Push with Run Release

beginner·medicine ball

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Decline Barbell Bench Press position 1

Decline Barbell Bench Press position 2

Decline Barbell Bench Press

beginner·barbell

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Decline Dumbbell Bench Press position 1

Decline Dumbbell Bench Press position 2

Decline Dumbbell Bench Press

beginner·dumbbell

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Decline Push-Up position 1

Decline Push-Up position 2

Decline Push-Up

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Decline Smith Press position 1

Decline Smith Press position 2

Decline Smith Press

beginner·machine

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Dips - Chest Version position 1

Dips - Chest Version position 2

Dips - Chest Version

intermediate·other

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Drop Push position 1

Drop Push position 2

Drop Push

intermediate·other

See alternatives →

Different Difficulty

Easier or harder than Isometric Chest Squeezes

7

Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

See alternatives →

Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

See alternatives →

Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

See alternatives →

Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

See alternatives →

Clock Push-Up position 1

Clock Push-Up position 2

Clock Push-Up

intermediate·Bodyweight

See alternatives →

Dips - Chest Version position 1

Dips - Chest Version position 2

Dips - Chest Version

intermediate·other

See alternatives →

Drop Push position 1

Drop Push position 2

Drop Push

intermediate·other

See alternatives →

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