Lying Cambered Barbell Row - How To & Muscles Worked | Pinpoint

Exercises/Strength

Lying Cambered Barbell Row - starting position

Start

Lying Cambered Barbell Row - ending position

End

How to Perform

1

Place a cambered bar underneath an exercise bench.

2

Lie face down on the exercise bench and grab the bar using a palms down (pronated grip) that is wider than shoulder width. This will be your starting position.

3

As you exhale row the bar up as you keep the elbows close to your body to either your chest, in order to target the upper mid back, or to your stomach if targeting the lats is your goal.

4

After a second hold at the top, lower back down to the starting position slowly as you inhale.

Alternatives to Lying Cambered Barbell Row

Same muscles, different equipment or difficulty

Compare

Lying Cambered Barbell Row vs Alternating Kettlebell Row→Lying Cambered Barbell Row vs Alternating Renegade Row→Lying Cambered Barbell Row vs Bent Over Barbell Row→

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