Exercises/One Arm Chin-Up/Alternatives

Alternatives

One Arm Chin-Up

20 exercises that target the same muscles. Primarily working the middle back.

One Arm Chin-Up position 1

One Arm Chin-Up position 2

Current Exercise

One Arm Chin-Up

expert·other·compound

middle backbicepsforearmslats

Same Equipment

Using other

4

Bodyweight Mid Row position 1

Bodyweight Mid Row position 2

Bodyweight Mid Row

intermediate·other

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Inverted Row with Straps position 1

Inverted Row with Straps position 2

Inverted Row with Straps

beginner·other

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Mixed Grip Chin position 1

Mixed Grip Chin position 2

Mixed Grip Chin

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Sled Row position 1

Sled Row position 2

Sled Row

beginner·other

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Different Equipment

Same muscles, different setup

16

Dumbbell Incline Row position 1

Dumbbell Incline Row position 2

Dumbbell Incline Row

beginner·dumbbell

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Alternating Kettlebell Row position 1

Alternating Kettlebell Row position 2

Alternating Kettlebell Row

intermediate·kettlebells

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Alternating Renegade Row position 1

Alternating Renegade Row position 2

Alternating Renegade Row

expert·kettlebells

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Bent Over Barbell Row position 1

Bent Over Barbell Row position 2

Bent Over Barbell Row

beginner·barbell

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Bent Over One-Arm Long Bar Row position 1

Bent Over One-Arm Long Bar Row position 2

Bent Over One-Arm Long Bar Row

beginner·barbell

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Bent Over Two-Arm Long Bar Row position 1

Bent Over Two-Arm Long Bar Row position 2

Bent Over Two-Arm Long Bar Row

intermediate·barbell

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Bent Over Two-Dumbbell Row position 1

Bent Over Two-Dumbbell Row position 2

Bent Over Two-Dumbbell Row

beginner·dumbbell

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Bent Over Two-Dumbbell Row With Palms In position 1

Bent Over Two-Dumbbell Row With Palms In position 2

Bent Over Two-Dumbbell Row With Palms In

beginner·dumbbell

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Lying Cambered Barbell Row position 1

Lying Cambered Barbell Row position 2

Lying Cambered Barbell Row

beginner·barbell

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Lying T-Bar Row position 1

Lying T-Bar Row position 2

Lying T-Bar Row

intermediate·machine

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One-Arm Dumbbell Row position 1

One-Arm Dumbbell Row position 2

One-Arm Dumbbell Row

beginner·dumbbell

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One-Arm Kettlebell Row position 1

One-Arm Kettlebell Row position 2

One-Arm Kettlebell Row

intermediate·kettlebells

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One-Arm Long Bar Row position 1

One-Arm Long Bar Row position 2

One-Arm Long Bar Row

beginner·barbell

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Reverse Grip Bent-Over Rows position 1

Reverse Grip Bent-Over Rows position 2

Reverse Grip Bent-Over Rows

intermediate·barbell

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Seated Cable Rows position 1

Seated Cable Rows position 2

Seated Cable Rows

beginner·cable

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Seated One-arm Cable Pulley Rows position 1

Seated One-arm Cable Pulley Rows position 2

Seated One-arm Cable Pulley Rows

intermediate·cable

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Different Difficulty

Easier or harder than One Arm Chin-Up

18

Dumbbell Incline Row position 1

Dumbbell Incline Row position 2

Dumbbell Incline Row

beginner·dumbbell

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Alternating Kettlebell Row position 1

Alternating Kettlebell Row position 2

Alternating Kettlebell Row

intermediate·kettlebells

See alternatives →

Bent Over Barbell Row position 1

Bent Over Barbell Row position 2

Bent Over Barbell Row

beginner·barbell

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Bent Over One-Arm Long Bar Row position 1

Bent Over One-Arm Long Bar Row position 2

Bent Over One-Arm Long Bar Row

beginner·barbell

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Bent Over Two-Arm Long Bar Row position 1

Bent Over Two-Arm Long Bar Row position 2

Bent Over Two-Arm Long Bar Row

intermediate·barbell

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Bent Over Two-Dumbbell Row position 1

Bent Over Two-Dumbbell Row position 2

Bent Over Two-Dumbbell Row

beginner·dumbbell

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Bent Over Two-Dumbbell Row With Palms In position 1

Bent Over Two-Dumbbell Row With Palms In position 2

Bent Over Two-Dumbbell Row With Palms In

beginner·dumbbell

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Bodyweight Mid Row position 1

Bodyweight Mid Row position 2

Bodyweight Mid Row

intermediate·other

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Inverted Row with Straps position 1

Inverted Row with Straps position 2

Inverted Row with Straps

beginner·other

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Lying Cambered Barbell Row position 1

Lying Cambered Barbell Row position 2

Lying Cambered Barbell Row

beginner·barbell

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Lying T-Bar Row position 1

Lying T-Bar Row position 2

Lying T-Bar Row

intermediate·machine

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One-Arm Dumbbell Row position 1

One-Arm Dumbbell Row position 2

One-Arm Dumbbell Row

beginner·dumbbell

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One-Arm Kettlebell Row position 1

One-Arm Kettlebell Row position 2

One-Arm Kettlebell Row

intermediate·kettlebells

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One-Arm Long Bar Row position 1

One-Arm Long Bar Row position 2

One-Arm Long Bar Row

beginner·barbell

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Reverse Grip Bent-Over Rows position 1

Reverse Grip Bent-Over Rows position 2

Reverse Grip Bent-Over Rows

intermediate·barbell

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Seated Cable Rows position 1

Seated Cable Rows position 2

Seated Cable Rows

beginner·cable

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Seated One-arm Cable Pulley Rows position 1

Seated One-arm Cable Pulley Rows position 2

Seated One-arm Cable Pulley Rows

intermediate·cable

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Sled Row position 1

Sled Row position 2

Sled Row

beginner·other

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