Exercises/One Arm Dumbbell Bench Press/Alternatives

Alternatives

One Arm Dumbbell Bench Press

20 exercises that target the same muscles. Primarily working the chest.

One Arm Dumbbell Bench Press position 1

One Arm Dumbbell Bench Press position 2

Current Exercise

One Arm Dumbbell Bench Press

beginner·dumbbell·compound

chestshoulderstriceps

Same Equipment

Using dumbbell

2

Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

See alternatives →

Decline Dumbbell Bench Press position 1

Decline Dumbbell Bench Press position 2

Decline Dumbbell Bench Press

beginner·dumbbell

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Different Equipment

Same muscles, different setup

18

Alternating Floor Press position 1

Alternating Floor Press position 2

Alternating Floor Press

beginner·kettlebells

See alternatives →

Barbell Bench Press - Medium Grip position 1

Barbell Bench Press - Medium Grip position 2

Barbell Bench Press - Medium Grip

beginner·barbell

See alternatives →

Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

See alternatives →

Barbell Incline Bench Press - Medium Grip position 1

Barbell Incline Bench Press - Medium Grip position 2

Barbell Incline Bench Press - Medium Grip

beginner·barbell

See alternatives →

Bench Press - With Bands position 1

Bench Press - With Bands position 2

Bench Press - With Bands

beginner·bands

See alternatives →

Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

See alternatives →

Cable Chest Press position 1

Cable Chest Press position 2

Cable Chest Press

beginner·cable

See alternatives →

Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

See alternatives →

Chest Push from 3 point stance position 1

Chest Push from 3 point stance position 2

Chest Push from 3 point stance

beginner·medicine ball

See alternatives →

Chest Push (multiple response) position 1

Chest Push (multiple response) position 2

Chest Push (multiple response)

beginner·medicine ball

See alternatives →

Chest Push (single response) position 1

Chest Push (single response) position 2

Chest Push (single response)

beginner·medicine ball

See alternatives →

Chest Push with Run Release position 1

Chest Push with Run Release position 2

Chest Push with Run Release

beginner·medicine ball

See alternatives →

Clock Push-Up position 1

Clock Push-Up position 2

Clock Push-Up

intermediate·Bodyweight

See alternatives →

Decline Barbell Bench Press position 1

Decline Barbell Bench Press position 2

Decline Barbell Bench Press

beginner·barbell

See alternatives →

Decline Push-Up position 1

Decline Push-Up position 2

Decline Push-Up

See alternatives →

Decline Smith Press position 1

Decline Smith Press position 2

Decline Smith Press

beginner·machine

See alternatives →

Dips - Chest Version position 1

Dips - Chest Version position 2

Dips - Chest Version

intermediate·other

See alternatives →

Drop Push position 1

Drop Push position 2

Drop Push

intermediate·other

See alternatives →

Different Difficulty

Easier or harder than One Arm Dumbbell Bench Press

7

Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

See alternatives →

Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

See alternatives →

Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

See alternatives →

Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

See alternatives →

Clock Push-Up position 1

Clock Push-Up position 2

Clock Push-Up

intermediate·Bodyweight

See alternatives →

Dips - Chest Version position 1

Dips - Chest Version position 2

Dips - Chest Version

intermediate·other

See alternatives →

Drop Push position 1

Drop Push position 2

Drop Push

intermediate·other

See alternatives →

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