Exercises/Spinal Stretch/Alternatives

Alternatives

Spinal Stretch

20 exercises that target the same muscles. Primarily working the middle back.

Spinal Stretch position 1

Spinal Stretch position 2

Current Exercise

beginner·isolation

middle backlatslower backnecktraps

Same Equipment

Using the same equipment

2

Middle Back Stretch position 1

Middle Back Stretch position 2

Middle Back Stretch

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Inverted Row position 1

Inverted Row position 2

Inverted Row

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Different Equipment

Same muscles, different setup

18

Bent Over One-Arm Long Bar Row position 1

Bent Over One-Arm Long Bar Row position 2

Bent Over One-Arm Long Bar Row

beginner·barbell

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Lying Cambered Barbell Row position 1

Lying Cambered Barbell Row position 2

Lying Cambered Barbell Row

beginner·barbell

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Seated One-arm Cable Pulley Rows position 1

Seated One-arm Cable Pulley Rows position 2

Seated One-arm Cable Pulley Rows

intermediate·cable

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Alternating Kettlebell Row position 1

Alternating Kettlebell Row position 2

Alternating Kettlebell Row

intermediate·kettlebells

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Alternating Renegade Row position 1

Alternating Renegade Row position 2

Alternating Renegade Row

expert·kettlebells

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Bent Over Barbell Row position 1

Bent Over Barbell Row position 2

Bent Over Barbell Row

beginner·barbell

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Bent Over Two-Arm Long Bar Row position 1

Bent Over Two-Arm Long Bar Row position 2

Bent Over Two-Arm Long Bar Row

intermediate·barbell

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Bent Over Two-Dumbbell Row position 1

Bent Over Two-Dumbbell Row position 2

Bent Over Two-Dumbbell Row

beginner·dumbbell

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Bent Over Two-Dumbbell Row With Palms In position 1

Bent Over Two-Dumbbell Row With Palms In position 2

Bent Over Two-Dumbbell Row With Palms In

beginner·dumbbell

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Bodyweight Mid Row position 1

Bodyweight Mid Row position 2

Bodyweight Mid Row

intermediate·other

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Dumbbell Incline Row position 1

Dumbbell Incline Row position 2

Dumbbell Incline Row

beginner·dumbbell

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Incline Bench Pull position 1

Incline Bench Pull position 2

Incline Bench Pull

beginner·barbell

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Inverted Row with Straps position 1

Inverted Row with Straps position 2

Inverted Row with Straps

beginner·other

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Leverage High Row position 1

Leverage High Row position 2

Leverage High Row

beginner·machine

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Lying T-Bar Row position 1

Lying T-Bar Row position 2

Lying T-Bar Row

intermediate·machine

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Mixed Grip Chin position 1

Mixed Grip Chin position 2

Mixed Grip Chin

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One-Arm Dumbbell Row position 1

One-Arm Dumbbell Row position 2

One-Arm Dumbbell Row

beginner·dumbbell

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One-Arm Kettlebell Row position 1

One-Arm Kettlebell Row position 2

One-Arm Kettlebell Row

intermediate·kettlebells

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Different Difficulty

Easier or harder than Spinal Stretch

8

Seated One-arm Cable Pulley Rows position 1

Seated One-arm Cable Pulley Rows position 2

Seated One-arm Cable Pulley Rows

intermediate·cable

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Alternating Kettlebell Row position 1

Alternating Kettlebell Row position 2

Alternating Kettlebell Row

intermediate·kettlebells

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Alternating Renegade Row position 1

Alternating Renegade Row position 2

Alternating Renegade Row

expert·kettlebells

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Bent Over Two-Arm Long Bar Row position 1

Bent Over Two-Arm Long Bar Row position 2

Bent Over Two-Arm Long Bar Row

intermediate·barbell

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Bodyweight Mid Row position 1

Bodyweight Mid Row position 2

Bodyweight Mid Row

intermediate·other

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Lying T-Bar Row position 1

Lying T-Bar Row position 2

Lying T-Bar Row

intermediate·machine

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Mixed Grip Chin position 1

Mixed Grip Chin position 2

Mixed Grip Chin

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One-Arm Kettlebell Row position 1

One-Arm Kettlebell Row position 2

One-Arm Kettlebell Row

intermediate·kettlebells

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← Back to Spinal Stretch